Greenwich Apple Nutrition Facts: Calories, Macros & Health Benefits
Summary: Greenwich Apple contains 290 calories, 2.5g protein, 40g carbs, and 13g fat per one piece (90g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 2.5g | 5% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.5g | 5% |
| Sugar | 20.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 260.0mg | 11% |
| Potassium | 1.5mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 65.0mg | 361% |
| Magnesium | 0.30mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 5.0mg | 0% |
Is Greenwich Apple Good for You?
Greenwich Apple provides 290 calories per one piece (90g) with 2.5g protein, 40g carbohydrates, and 13g fat. It is a source of saturated fat (28% dv), sodium (11% dv), iron (361% dv).
A fried or baked apple pie turnover from Greenwich, a popular Filipino fast-food chain. Crispy pastry shell filled with sweetened apple filling.
Key Health Benefits of Greenwich Apple
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Greenwich Apple Nutrition with Gram
Use Gram to log greenwich apple and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in greenwich apple?
Greenwich Apple contains 290 calories per one piece (90g).
How much protein is in greenwich apple?
Greenwich Apple provides 2.5g of protein per one piece (90g).
How many carbs are in greenwich apple?
Greenwich Apple has 40g of carbohydrates per one piece (90g).
Is greenwich apple good for tracking nutrition?
Yes. Greenwich Apple can be logged by calories, macros, and micronutrients in the Gram app.
How should I use greenwich apple in a meal plan?
Use Greenwich Apple as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track greenwich apple and thousands of other foods with the Gram app.