Greenwich Baked Nutrition Facts: Calories, Macros & Health Benefits
Summary: Greenwich Baked contains 175 calories, 7g protein, 20g carbs, and 7.5g fat per one bowl (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 7.0g | 14% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.2g | 4% |
| Sugar | 4.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.2mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Greenwich Baked Good for You?
Greenwich Baked provides 175 calories per one bowl (250g) with 7g protein, 20g carbohydrates, and 7.5g fat. It is a source of saturated fat (16% dv), sodium (21% dv), iron (889% dv).
Greenwich Baked Macaroni is a Filipino-style baked pasta dish with sweet-style meat sauce, elbow macaroni, and melted cheese, popular in the Philippines.
Key Health Benefits of Greenwich Baked
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Greenwich Baked Nutrition with Gram
Use Gram to log greenwich baked and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in greenwich baked?
Greenwich Baked contains 175 calories per one bowl (250g).
How much protein is in greenwich baked?
Greenwich Baked provides 7g of protein per one bowl (250g).
How many carbs are in greenwich baked?
Greenwich Baked has 20g of carbohydrates per one bowl (250g).
Is greenwich baked good for tracking nutrition?
Yes. Greenwich Baked can be logged by calories, macros, and micronutrients in the Gram app.
How should I use greenwich baked in a meal plan?
Use Greenwich Baked as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track greenwich baked and thousands of other foods with the Gram app.