Greenwich Barkada Nutrition Facts: Calories, Macros & Health Benefits
Summary: Greenwich Barkada contains 240 calories, 10g protein, 28g carbs, and 9.5g fat per one portion (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one portion (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 10.0g | 20% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 3.8g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 550.0mg | 24% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 190.0mg | 1056% |
| Magnesium | 1.4mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Greenwich Barkada Good for You?
Greenwich Barkada provides 240 calories per one portion (350g) with 10g protein, 28g carbohydrates, and 9.5g fat. It is a source of saturated fat (20% dv), sodium (24% dv), iron (1056% dv).
Greenwich Barkada Deal is a group sharing meal from Greenwich Philippines, typically including pizza, pasta, and drinks meant for sharing among friends (barkada). Nutrition estimated as average per serving portion.
Key Health Benefits of Greenwich Barkada
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Greenwich Barkada Nutrition with Gram
Use Gram to log greenwich barkada and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in greenwich barkada?
Greenwich Barkada contains 240 calories per one portion (350g).
How much protein is in greenwich barkada?
Greenwich Barkada provides 10g of protein per one portion (350g).
How many carbs are in greenwich barkada?
Greenwich Barkada has 28g of carbohydrates per one portion (350g).
Is greenwich barkada good for tracking nutrition?
Yes. Greenwich Barkada can be logged by calories, macros, and micronutrients in the Gram app.
How should I use greenwich barkada in a meal plan?
Use Greenwich Barkada as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track greenwich barkada and thousands of other foods with the Gram app.