Greenwich Breakfast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Greenwich Breakfast contains 220 calories, 10g protein, 25g carbs, and 9g fat per one meal (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one meal (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 10.0g | 20% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.0g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.5mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Greenwich Breakfast Good for You?
Greenwich Breakfast provides 220 calories per one meal (300g) with 10g protein, 25g carbohydrates, and 9g fat. It is a source of saturated fat (18% dv), cholesterol (28% dv), sodium (23% dv).
Greenwich Breakfast Meal is a Filipino fast-food breakfast combo typically including rice, egg, and a meat item such as longganisa, tocino, or hotdog, served at Greenwich restaurants.
Key Health Benefits of Greenwich Breakfast
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Greenwich Breakfast Nutrition with Gram
Use Gram to log greenwich breakfast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in greenwich breakfast?
Greenwich Breakfast contains 220 calories per one meal (300g).
How much protein is in greenwich breakfast?
Greenwich Breakfast provides 10g of protein per one meal (300g).
How many carbs are in greenwich breakfast?
Greenwich Breakfast has 25g of carbohydrates per one meal (300g).
Is greenwich breakfast good for tracking nutrition?
Yes. Greenwich Breakfast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use greenwich breakfast in a meal plan?
Use Greenwich Breakfast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track greenwich breakfast and thousands of other foods with the Gram app.