Greenwich Brownie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Greenwich Brownie contains 420 calories, 5g protein, 52g carbs, and 22g fat per one piece (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 5.0g | 10% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 22.0g | 28% |
| Fiber | 2.0g | 7% |
| Sugar | 35.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 220.0mg | 10% |
| Potassium | 0.20mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.0mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Greenwich Brownie Good for You?
Greenwich Brownie provides 420 calories per one piece (60g) with 5g protein, 52g carbohydrates, and 22g fat. It is a source of saturated fat (50% dv), cholesterol (15% dv), sodium (10% dv).
A chocolate brownie dessert from Greenwich, a popular Filipino fast-food chain known for pizza and pasta.
Key Health Benefits of Greenwich Brownie
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Greenwich Brownie Nutrition with Gram
Use Gram to log greenwich brownie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in greenwich brownie?
Greenwich Brownie contains 420 calories per one piece (60g).
How much protein is in greenwich brownie?
Greenwich Brownie provides 5g of protein per one piece (60g).
How many carbs are in greenwich brownie?
Greenwich Brownie has 52g of carbohydrates per one piece (60g).
Is greenwich brownie good for tracking nutrition?
Yes. Greenwich Brownie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use greenwich brownie in a meal plan?
Use Greenwich Brownie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track greenwich brownie and thousands of other foods with the Gram app.