Greenwich Burger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Greenwich Burger contains 165 calories, 8.5g protein, 20g carbs, and 5.5g fat per one plate (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 8.5g | 17% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.3g | 12% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 310.0mg | 13% |
| Potassium | 0.80mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 2.0mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Greenwich Burger Good for You?
Greenwich Burger provides 165 calories per one plate (350g) with 8.5g protein, 20g carbohydrates, and 5.5g fat. It is a source of saturated fat (12% dv), sodium (13% dv), iron (833% dv).
A complete meal from Greenwich consisting of a beef burger steak patty with mushroom gravy served over steamed white rice.
Key Health Benefits of Greenwich Burger
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Greenwich Burger Nutrition with Gram
Use Gram to log greenwich burger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in greenwich burger?
Greenwich Burger contains 165 calories per one plate (350g).
How much protein is in greenwich burger?
Greenwich Burger provides 8.5g of protein per one plate (350g).
How many carbs are in greenwich burger?
Greenwich Burger has 20g of carbohydrates per one plate (350g).
Is greenwich burger good for tracking nutrition?
Yes. Greenwich Burger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use greenwich burger in a meal plan?
Use Greenwich Burger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track greenwich burger and thousands of other foods with the Gram app.