Greenwich Burger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Greenwich Burger contains 195 calories, 14g protein, 8g carbs, and 12g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 14.0g | 28% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.50g | 2% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 3.5mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 10.0mg | 1% |
Is Greenwich Burger Good for You?
Greenwich Burger provides 195 calories per one piece (150g) with 14g protein, 8g carbohydrates, and 12g fat. It is a source of saturated fat (25% dv), cholesterol (18% dv), sodium (21% dv).
Burger steak from Greenwich, a Filipino fast-food chain. Consists of a seasoned beef patty served with mushroom gravy.
Key Health Benefits of Greenwich Burger
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Greenwich Burger Nutrition with Gram
Use Gram to log greenwich burger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in greenwich burger?
Greenwich Burger contains 195 calories per one piece (150g).
How much protein is in greenwich burger?
Greenwich Burger provides 14g of protein per one piece (150g).
How many carbs are in greenwich burger?
Greenwich Burger has 8g of carbohydrates per one piece (150g).
Is greenwich burger good for tracking nutrition?
Yes. Greenwich Burger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use greenwich burger in a meal plan?
Use Greenwich Burger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track greenwich burger and thousands of other foods with the Gram app.