Greenwich Caramel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Greenwich Caramel contains 210 calories, 3.5g protein, 32g carbs, and 8g fat per one cup (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 3.5g | 7% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 8.0g | 10% |
| Fiber | 0.10g | 0% |
| Sugar | 28.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 95.0mg | 4% |
| Potassium | 0.50mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Greenwich Caramel Good for You?
Greenwich Caramel provides 210 calories per one cup (120g) with 3.5g protein, 32g carbohydrates, and 8g fat. It is a source of saturated fat (25% dv), cholesterol (10% dv), iron (833% dv).
A caramel-flavored ice cream sundae dessert from Greenwich, a popular Filipino fast-food chain. Soft-serve ice cream topped with caramel sauce.
Key Health Benefits of Greenwich Caramel
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Greenwich Caramel Nutrition with Gram
Use Gram to log greenwich caramel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in greenwich caramel?
Greenwich Caramel contains 210 calories per one cup (120g).
How much protein is in greenwich caramel?
Greenwich Caramel provides 3.5g of protein per one cup (120g).
How many carbs are in greenwich caramel?
Greenwich Caramel has 32g of carbohydrates per one cup (120g).
Is greenwich caramel good for tracking nutrition?
Yes. Greenwich Caramel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use greenwich caramel in a meal plan?
Use Greenwich Caramel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track greenwich caramel and thousands of other foods with the Gram app.