Greenwich Carbonara Nutrition Facts: Calories, Macros & Health Benefits
Summary: Greenwich Carbonara contains 195 calories, 6.5g protein, 22g carbs, and 9g fat per one bowl (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 6.5g | 13% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.0g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 1.0mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Greenwich Carbonara Good for You?
Greenwich Carbonara provides 195 calories per one bowl (250g) with 6.5g protein, 22g carbohydrates, and 9g fat. It is a source of saturated fat (22% dv), sodium (18% dv), iron (667% dv).
A solo-sized creamy carbonara pasta from Greenwich, a popular Filipino fast-food chain. Made with spaghetti noodles in a creamy white sauce with ham and mushrooms.
Key Health Benefits of Greenwich Carbonara
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Greenwich Carbonara Nutrition with Gram
Use Gram to log greenwich carbonara and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in greenwich carbonara?
Greenwich Carbonara contains 195 calories per one bowl (250g).
How much protein is in greenwich carbonara?
Greenwich Carbonara provides 6.5g of protein per one bowl (250g).
How many carbs are in greenwich carbonara?
Greenwich Carbonara has 22g of carbohydrates per one bowl (250g).
Is greenwich carbonara good for tracking nutrition?
Yes. Greenwich Carbonara can be logged by calories, macros, and micronutrients in the Gram app.
How should I use greenwich carbonara in a meal plan?
Use Greenwich Carbonara as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track greenwich carbonara and thousands of other foods with the Gram app.