Greenwich Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Greenwich Cheese contains 265 calories, 10g protein, 28g carbs, and 13g fat per one piece (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 10.0g | 20% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.2g | 4% |
| Sugar | 4.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 750.0mg | 33% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.5mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Greenwich Cheese Good for You?
Greenwich Cheese provides 265 calories per one piece (180g) with 10g protein, 28g carbohydrates, and 13g fat. It is a source of saturated fat (28% dv), cholesterol (12% dv), sodium (33% dv).
A cheese-topped hotdog sandwich from Greenwich, a popular Filipino fast-food chain known for pizza and sandwiches.
Key Health Benefits of Greenwich Cheese
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Greenwich Cheese Nutrition with Gram
Use Gram to log greenwich cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in greenwich cheese?
Greenwich Cheese contains 265 calories per one piece (180g).
How much protein is in greenwich cheese?
Greenwich Cheese provides 10g of protein per one piece (180g).
How many carbs are in greenwich cheese?
Greenwich Cheese has 28g of carbohydrates per one piece (180g).
Is greenwich cheese good for tracking nutrition?
Yes. Greenwich Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use greenwich cheese in a meal plan?
Use Greenwich Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track greenwich cheese and thousands of other foods with the Gram app.