Greenwich Cheesy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Greenwich Cheesy contains 310 calories, 10g protein, 35g carbs, and 14g fat per 4 pieces (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 4 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 10.0g | 20% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 620.0mg | 27% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 1.2mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Greenwich Cheesy Good for You?
Greenwich Cheesy provides 310 calories per 4 pieces (100g) with 10g protein, 35g carbohydrates, and 14g fat. It is a source of saturated fat (32% dv), sodium (27% dv), iron (667% dv).
Baked breadsticks topped with melted cheese, a popular side item from Greenwich, a Filipino fast-food chain.
Key Health Benefits of Greenwich Cheesy
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Greenwich Cheesy Nutrition with Gram
Use Gram to log greenwich cheesy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in greenwich cheesy?
Greenwich Cheesy contains 310 calories per 4 pieces (100g).
How much protein is in greenwich cheesy?
Greenwich Cheesy provides 10g of protein per 4 pieces (100g).
How many carbs are in greenwich cheesy?
Greenwich Cheesy has 35g of carbohydrates per 4 pieces (100g).
Is greenwich cheesy good for tracking nutrition?
Yes. Greenwich Cheesy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use greenwich cheesy in a meal plan?
Use Greenwich Cheesy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track greenwich cheesy and thousands of other foods with the Gram app.