Greenwich Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Greenwich Chicken contains 195 calories, 11g protein, 22g carbs, and 7.5g fat per one combo (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one combo (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 11.0g | 22% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.2g | 4% |
| Sugar | 5.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.1mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Greenwich Chicken Good for You?
Greenwich Chicken provides 195 calories per one combo (450g) with 11g protein, 22g carbohydrates, and 7.5g fat. It is a source of saturated fat (11% dv), cholesterol (13% dv), sodium (18% dv).
A popular combo meal from Greenwich, a Filipino fast-food chain, featuring fried chicken with their signature Filipino-style sweet-style spaghetti with red sauce, hotdog bits, and cheese.
Key Health Benefits of Greenwich Chicken
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Greenwich Chicken Nutrition with Gram
Use Gram to log greenwich chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in greenwich chicken?
Greenwich Chicken contains 195 calories per one combo (450g).
How much protein is in greenwich chicken?
Greenwich Chicken provides 11g of protein per one combo (450g).
How many carbs are in greenwich chicken?
Greenwich Chicken has 22g of carbohydrates per one combo (450g).
Is greenwich chicken good for tracking nutrition?
Yes. Greenwich Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use greenwich chicken in a meal plan?
Use Greenwich Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track greenwich chicken and thousands of other foods with the Gram app.