Greenwich Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Greenwich Chicken contains 250 calories, 17g protein, 10g carbs, and 16g fat per 4 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 17.0g | 34% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.30g | 1% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 550.0mg | 24% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 1.5mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Greenwich Chicken Good for You?
Greenwich Chicken provides 250 calories per 4 pieces (150g) with 17g protein, 10g carbohydrates, and 16g fat. It is a source of saturated fat (22% dv), cholesterol (28% dv), sodium (24% dv).
Fried or glazed chicken wings from Greenwich, a popular Filipino fast-food chain. Typically served as a side or snack, often with a sweet or savory glaze.
Key Health Benefits of Greenwich Chicken
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Greenwich Chicken Nutrition with Gram
Use Gram to log greenwich chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in greenwich chicken?
Greenwich Chicken contains 250 calories per 4 pieces (150g).
How much protein is in greenwich chicken?
Greenwich Chicken provides 17g of protein per 4 pieces (150g).
How many carbs are in greenwich chicken?
Greenwich Chicken has 10g of carbohydrates per 4 pieces (150g).
Is greenwich chicken good for tracking nutrition?
Yes. Greenwich Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use greenwich chicken in a meal plan?
Use Greenwich Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track greenwich chicken and thousands of other foods with the Gram app.