Greenwich Chocolate Nutrition Facts: Calories, Macros & Health Benefits
Summary: Greenwich Chocolate contains 220 calories, 3.5g protein, 33g carbs, and 8.5g fat per one cup (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 3.5g | 7% |
| Carbohydrates | 33.0g | 12% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.80g | 3% |
| Sugar | 28.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 100.0mg | 4% |
| Potassium | 0.50mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Greenwich Chocolate Good for You?
Greenwich Chocolate provides 220 calories per one cup (150g) with 3.5g protein, 33g carbohydrates, and 8.5g fat. It is a source of saturated fat (28% dv), cholesterol (10% dv), iron (1111% dv).
A chocolate ice cream sundae from Greenwich, a Filipino fast-food chain, typically featuring soft-serve or scooped ice cream with chocolate syrup topping. A popular affordable dessert.
Key Health Benefits of Greenwich Chocolate
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Greenwich Chocolate Nutrition with Gram
Use Gram to log greenwich chocolate and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in greenwich chocolate?
Greenwich Chocolate contains 220 calories per one cup (150g).
How much protein is in greenwich chocolate?
Greenwich Chocolate provides 3.5g of protein per one cup (150g).
How many carbs are in greenwich chocolate?
Greenwich Chocolate has 33g of carbohydrates per one cup (150g).
Is greenwich chocolate good for tracking nutrition?
Yes. Greenwich Chocolate can be logged by calories, macros, and micronutrients in the Gram app.
How should I use greenwich chocolate in a meal plan?
Use Greenwich Chocolate as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track greenwich chocolate and thousands of other foods with the Gram app.