Greenwich Cookies Nutrition Facts: Calories, Macros & Health Benefits
Summary: Greenwich Cookies contains 195 calories, 3.5g protein, 28g carbs, and 8g fat per one cup (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 3.5g | 7% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 8.0g | 10% |
| Fiber | 0.50g | 2% |
| Sugar | 22.0g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 95.0mg | 4% |
| Potassium | 0.50mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Greenwich Cookies Good for You?
Greenwich Cookies provides 195 calories per one cup (150g) with 3.5g protein, 28g carbohydrates, and 8g fat. It is a source of saturated fat (24% dv), iron (778% dv), zinc (773% dv).
Ice cream sundae with crushed Oreo-style cookies and cream flavoring, served at Greenwich, a popular Filipino fast-food chain.
Key Health Benefits of Greenwich Cookies
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Greenwich Cookies Nutrition with Gram
Use Gram to log greenwich cookies and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in greenwich cookies?
Greenwich Cookies contains 195 calories per one cup (150g).
How much protein is in greenwich cookies?
Greenwich Cookies provides 3.5g of protein per one cup (150g).
How many carbs are in greenwich cookies?
Greenwich Cookies has 28g of carbohydrates per one cup (150g).
Is greenwich cookies good for tracking nutrition?
Yes. Greenwich Cookies can be logged by calories, macros, and micronutrients in the Gram app.
How should I use greenwich cookies in a meal plan?
Use Greenwich Cookies as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track greenwich cookies and thousands of other foods with the Gram app.