Greenwich Creamy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Greenwich Creamy contains 175 calories, 6.5g protein, 23g carbs, and 6.5g fat per one bowl (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 6.5g | 13% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.0mg | 0% |
| Calcium | 17.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.70mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 11.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Greenwich Creamy Good for You?
Greenwich Creamy provides 175 calories per one bowl (250g) with 6.5g protein, 23g carbohydrates, and 6.5g fat. It is a source of saturated fat (15% dv), sodium (20% dv), iron (556% dv).
Solo-sized portion of Greenwich Creamy Macaroni, a single-serve Filipino fast-food pasta in creamy cheese sauce with ham. Smaller than the regular sharing size.
Key Health Benefits of Greenwich Creamy
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Greenwich Creamy Nutrition with Gram
Use Gram to log greenwich creamy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in greenwich creamy?
Greenwich Creamy contains 175 calories per one bowl (250g).
How much protein is in greenwich creamy?
Greenwich Creamy provides 6.5g of protein per one bowl (250g).
How many carbs are in greenwich creamy?
Greenwich Creamy has 23g of carbohydrates per one bowl (250g).
Is greenwich creamy good for tracking nutrition?
Yes. Greenwich Creamy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use greenwich creamy in a meal plan?
Use Greenwich Creamy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track greenwich creamy and thousands of other foods with the Gram app.