Greenwich Creamy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Greenwich Creamy contains 185 calories, 7.5g protein, 22g carbs, and 8g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 7.5g | 15% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 480.0mg | 21% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.90mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Greenwich Creamy Good for You?
Greenwich Creamy provides 185 calories per one plate (350g) with 7.5g protein, 22g carbohydrates, and 8g fat. It is a source of saturated fat (18% dv), cholesterol (10% dv), sodium (21% dv).
Greenwich is a popular Filipino fast-food chain. Their Creamy Carbonara is a pasta dish with a rich cream-based sauce, bacon bits, and parmesan cheese.
Key Health Benefits of Greenwich Creamy
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Greenwich Creamy Nutrition with Gram
Use Gram to log greenwich creamy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in greenwich creamy?
Greenwich Creamy contains 185 calories per one plate (350g).
How much protein is in greenwich creamy?
Greenwich Creamy provides 7.5g of protein per one plate (350g).
How many carbs are in greenwich creamy?
Greenwich Creamy has 22g of carbohydrates per one plate (350g).
Is greenwich creamy good for tracking nutrition?
Yes. Greenwich Creamy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use greenwich creamy in a meal plan?
Use Greenwich Creamy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track greenwich creamy and thousands of other foods with the Gram app.