Greenwich Crispy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Greenwich Crispy contains 245 calories, 18g protein, 12g carbs, and 14.5g fat per one piece (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 18.0g | 36% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 14.5g | 19% |
| Fiber | 0.50g | 2% |
| Sugar | 0.50g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 550.0mg | 24% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.5mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Greenwich Crispy Good for You?
Greenwich Crispy provides 245 calories per one piece (100g) with 18g protein, 12g carbohydrates, and 14.5g fat. It is a source of saturated fat (20% dv), cholesterol (25% dv), sodium (24% dv).
Solo-sized portion of Greenwich Crispy Chicken, a single-serve breaded fried chicken piece from the Filipino fast-food chain Greenwich. Typically one piece of chicken.
Key Health Benefits of Greenwich Crispy
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Greenwich Crispy Nutrition with Gram
Use Gram to log greenwich crispy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in greenwich crispy?
Greenwich Crispy contains 245 calories per one piece (100g).
How much protein is in greenwich crispy?
Greenwich Crispy provides 18g of protein per one piece (100g).
How many carbs are in greenwich crispy?
Greenwich Crispy has 12g of carbohydrates per one piece (100g).
Is greenwich crispy good for tracking nutrition?
Yes. Greenwich Crispy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use greenwich crispy in a meal plan?
Use Greenwich Crispy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track greenwich crispy and thousands of other foods with the Gram app.