Greenwich Garden Nutrition Facts: Calories, Macros & Health Benefits
Summary: Greenwich Garden contains 230 calories, 9.5g protein, 28g carbs, and 9g fat per one slice (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 9.5g | 19% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.0g | 7% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 520.0mg | 23% |
| Potassium | 6.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.2mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Greenwich Garden Good for You?
Greenwich Garden provides 230 calories per one slice (120g) with 9.5g protein, 28g carbohydrates, and 9g fat. It is a source of saturated fat (19% dv), sodium (23% dv), iron (1167% dv).
Greenwich is a popular Filipino pizza chain. The Garden Special pizza features assorted vegetables like bell peppers, mushrooms, onions, olives, and tomatoes with mozzarella cheese on a pizza crust.
Key Health Benefits of Greenwich Garden
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Greenwich Garden Nutrition with Gram
Use Gram to log greenwich garden and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in greenwich garden?
Greenwich Garden contains 230 calories per one slice (120g).
How much protein is in greenwich garden?
Greenwich Garden provides 9.5g of protein per one slice (120g).
How many carbs are in greenwich garden?
Greenwich Garden has 28g of carbohydrates per one slice (120g).
Is greenwich garden good for tracking nutrition?
Yes. Greenwich Garden can be logged by calories, macros, and micronutrients in the Gram app.
How should I use greenwich garden in a meal plan?
Use Greenwich Garden as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track greenwich garden and thousands of other foods with the Gram app.