Greenwich Garlic Nutrition Facts: Calories, Macros & Health Benefits
Summary: Greenwich Garlic contains 340 calories, 9g protein, 38g carbs, and 16g fat per one piece (40g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 9.0g | 18% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 580.0mg | 25% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 1.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Greenwich Garlic Good for You?
Greenwich Garlic provides 340 calories per one piece (40g) with 9g protein, 38g carbohydrates, and 16g fat. It is a source of saturated fat (35% dv), sodium (25% dv), iron (611% dv).
Breadsticks from Greenwich pizza chain, flavored with garlic butter and topped with cheese. A popular side order in the Philippines.
Key Health Benefits of Greenwich Garlic
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Greenwich Garlic Nutrition with Gram
Use Gram to log greenwich garlic and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in greenwich garlic?
Greenwich Garlic contains 340 calories per one piece (40g).
How much protein is in greenwich garlic?
Greenwich Garlic provides 9g of protein per one piece (40g).
How many carbs are in greenwich garlic?
Greenwich Garlic has 38g of carbohydrates per one piece (40g).
Is greenwich garlic good for tracking nutrition?
Yes. Greenwich Garlic can be logged by calories, macros, and micronutrients in the Gram app.
How should I use greenwich garlic in a meal plan?
Use Greenwich Garlic as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track greenwich garlic and thousands of other foods with the Gram app.