Greenwich Halo Halo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Greenwich Halo Halo contains 135 calories, 2.5g protein, 28g carbs, and 2g fat per one cup (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 2.5g | 5% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 2.0g | 3% |
| Fiber | 0.80g | 3% |
| Sugar | 24.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 55.0mg | 2% |
| Potassium | 3.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.30mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Greenwich Halo Halo Good for You?
Greenwich Halo Halo provides 135 calories per one cup (350g) with 2.5g protein, 28g carbohydrates, and 2g fat. It is a source of iron (667% dv), zinc (500% dv), vitamin b6 (18% dv).
Greenwich’s version of the classic Filipino shaved ice dessert halo-halo, made with crushed ice, evaporated milk, sweetened beans, jellies, ube (purple yam), leche flan, and ice cream.
Key Health Benefits of Greenwich Halo Halo
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Greenwich Halo Halo Nutrition with Gram
Use Gram to log greenwich halo halo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in greenwich halo halo?
Greenwich Halo Halo contains 135 calories per one cup (350g).
How much protein is in greenwich halo halo?
Greenwich Halo Halo provides 2.5g of protein per one cup (350g).
How many carbs are in greenwich halo halo?
Greenwich Halo Halo has 28g of carbohydrates per one cup (350g).
Is greenwich halo halo good for tracking nutrition?
Yes. Greenwich Halo Halo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use greenwich halo halo in a meal plan?
Use Greenwich Halo Halo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track greenwich halo halo and thousands of other foods with the Gram app.