Greenwich Ham Nutrition Facts: Calories, Macros & Health Benefits
Summary: Greenwich Ham contains 265 calories, 13g protein, 30g carbs, and 11.5g fat per one slice (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 13.0g | 26% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 11.5g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 680.0mg | 30% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.5mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Greenwich Ham Good for You?
Greenwich Ham provides 265 calories per one slice (120g) with 13g protein, 30g carbohydrates, and 11.5g fat. It is a source of saturated fat (26% dv), cholesterol (10% dv), sodium (30% dv).
Greenwich is a popular Filipino fast-food chain known for pizza. Ham and Cheese Overload is a signature pizza loaded with ham and multiple cheeses.
Key Health Benefits of Greenwich Ham
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Greenwich Ham Nutrition with Gram
Use Gram to log greenwich ham and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in greenwich ham?
Greenwich Ham contains 265 calories per one slice (120g).
How much protein is in greenwich ham?
Greenwich Ham provides 13g of protein per one slice (120g).
How many carbs are in greenwich ham?
Greenwich Ham has 30g of carbohydrates per one slice (120g).
Is greenwich ham good for tracking nutrition?
Yes. Greenwich Ham can be logged by calories, macros, and micronutrients in the Gram app.
How should I use greenwich ham in a meal plan?
Use Greenwich Ham as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track greenwich ham and thousands of other foods with the Gram app.