Greenwich Large Nutrition Facts: Calories, Macros & Health Benefits
Summary: Greenwich Large contains 290 calories, 3.5g protein, 36g carbs, and 14.5g fat per one serving (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 3.5g | 7% |
| Carbohydrates | 36.0g | 13% |
| Total Fat | 14.5g | 19% |
| Fiber | 2.8g | 10% |
| Sugar | 0.50g | -- |
| Saturated Fat | 3.0g | 15% |
| Sodium | 350.0mg | 15% |
| Potassium | 6.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 420.0mg | 2333% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 2.0mg | 0% |
Is Greenwich Large Good for You?
Greenwich Large provides 290 calories per one serving (150g) with 3.5g protein, 36g carbohydrates, and 14.5g fat. It is a source of saturated fat (15% dv), sodium (15% dv), iron (2333% dv).
Large serving of deep-fried potato fries from Greenwich, a popular Filipino fast-food chain known for pizza and pasta.
Key Health Benefits of Greenwich Large
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Greenwich Large Nutrition with Gram
Use Gram to log greenwich large and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in greenwich large?
Greenwich Large contains 290 calories per one serving (150g).
How much protein is in greenwich large?
Greenwich Large provides 3.5g of protein per one serving (150g).
How many carbs are in greenwich large?
Greenwich Large has 36g of carbohydrates per one serving (150g).
Is greenwich large good for tracking nutrition?
Yes. Greenwich Large can be logged by calories, macros, and micronutrients in the Gram app.
How should I use greenwich large in a meal plan?
Use Greenwich Large as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track greenwich large and thousands of other foods with the Gram app.