Greenwich Lasagna Nutrition Facts: Calories, Macros & Health Benefits
Summary: Greenwich Lasagna contains 165 calories, 8g protein, 16g carbs, and 7.5g fat per one serving (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 8.0g | 16% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 480.0mg | 21% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.5mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Greenwich Lasagna Good for You?
Greenwich Lasagna provides 165 calories per one serving (250g) with 8g protein, 16g carbohydrates, and 7.5g fat. It is a source of saturated fat (16% dv), sodium (21% dv), iron (1111% dv).
Greenwich Lasagna Bilao is a party-sized tray of baked lasagna with meat sauce, cheese, and pasta sheets, popular for Filipino gatherings and celebrations. Nutrition is per 100g of the lasagna.
Key Health Benefits of Greenwich Lasagna
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Greenwich Lasagna Nutrition with Gram
Use Gram to log greenwich lasagna and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in greenwich lasagna?
Greenwich Lasagna contains 165 calories per one serving (250g).
How much protein is in greenwich lasagna?
Greenwich Lasagna provides 8g of protein per one serving (250g).
How many carbs are in greenwich lasagna?
Greenwich Lasagna has 16g of carbohydrates per one serving (250g).
Is greenwich lasagna good for tracking nutrition?
Yes. Greenwich Lasagna can be logged by calories, macros, and micronutrients in the Gram app.
How should I use greenwich lasagna in a meal plan?
Use Greenwich Lasagna as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track greenwich lasagna and thousands of other foods with the Gram app.