Greenwich Lasagna Nutrition Facts: Calories, Macros & Health Benefits
Summary: Greenwich Lasagna contains 155 calories, 7.5g protein, 15.5g carbs, and 7g fat per one slice (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 7.5g | 15% |
| Carbohydrates | 15.5g | 6% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.1mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Greenwich Lasagna Good for You?
Greenwich Lasagna provides 155 calories per one slice (250g) with 7.5g protein, 15.5g carbohydrates, and 7g fat. It is a source of saturated fat (16% dv), sodium (21% dv), iron (1000% dv).
Greenwich is a popular Filipino fast-food chain. Their party size lasagna is a large tray meant for sharing at gatherings, featuring pasta sheets layered with meat sauce and cheese.
Key Health Benefits of Greenwich Lasagna
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Greenwich Lasagna Nutrition with Gram
Use Gram to log greenwich lasagna and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in greenwich lasagna?
Greenwich Lasagna contains 155 calories per one slice (250g).
How much protein is in greenwich lasagna?
Greenwich Lasagna provides 7.5g of protein per one slice (250g).
How many carbs are in greenwich lasagna?
Greenwich Lasagna has 15.5g of carbohydrates per one slice (250g).
Is greenwich lasagna good for tracking nutrition?
Yes. Greenwich Lasagna can be logged by calories, macros, and micronutrients in the Gram app.
How should I use greenwich lasagna in a meal plan?
Use Greenwich Lasagna as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track greenwich lasagna and thousands of other foods with the Gram app.