Greenwich Leche Nutrition Facts: Calories, Macros & Health Benefits
Summary: Greenwich Leche contains 230 calories, 5.5g protein, 32g carbs, and 8.5g fat per one piece (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 5.5g | 11% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 8.5g | 11% |
| Sugar | 28.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 150.0mg | 50% |
| Sodium | 85.0mg | 4% |
| Potassium | 0.50mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.60mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Greenwich Leche Good for You?
Greenwich Leche provides 230 calories per one piece (100g) with 5.5g protein, 32g carbohydrates, and 8.5g fat. It is a source of saturated fat (20% dv), cholesterol (50% dv), iron (722% dv).
Greenwich’s version of leche flan, a classic Filipino caramel custard dessert made with egg yolks, condensed milk, and evaporated milk, steamed until set with a caramel topping.
Key Health Benefits of Greenwich Leche
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Greenwich Leche Nutrition with Gram
Use Gram to log greenwich leche and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in greenwich leche?
Greenwich Leche contains 230 calories per one piece (100g).
How much protein is in greenwich leche?
Greenwich Leche provides 5.5g of protein per one piece (100g).
How many carbs are in greenwich leche?
Greenwich Leche has 32g of carbohydrates per one piece (100g).
Is greenwich leche good for tracking nutrition?
Yes. Greenwich Leche can be logged by calories, macros, and micronutrients in the Gram app.
How should I use greenwich leche in a meal plan?
Use Greenwich Leche as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track greenwich leche and thousands of other foods with the Gram app.