Greenwich Macaroni Nutrition Facts: Calories, Macros & Health Benefits
Summary: Greenwich Macaroni contains 180 calories, 6g protein, 24g carbs, and 6.5g fat per one cup (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 6.0g | 12% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.2g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.70mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Greenwich Macaroni Good for You?
Greenwich Macaroni provides 180 calories per one cup (250g) with 6g protein, 24g carbohydrates, and 6.5g fat. It is a source of saturated fat (12% dv), sodium (18% dv), iron (528% dv).
Filipino-style baked macaroni from Greenwich, a popular Philippine fast food chain. Typically served in a bilao (woven tray) for sharing, with a creamy cheese sauce and ground meat.
Key Health Benefits of Greenwich Macaroni
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Greenwich Macaroni Nutrition with Gram
Use Gram to log greenwich macaroni and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in greenwich macaroni?
Greenwich Macaroni contains 180 calories per one cup (250g).
How much protein is in greenwich macaroni?
Greenwich Macaroni provides 6g of protein per one cup (250g).
How many carbs are in greenwich macaroni?
Greenwich Macaroni has 24g of carbohydrates per one cup (250g).
Is greenwich macaroni good for tracking nutrition?
Yes. Greenwich Macaroni can be logged by calories, macros, and micronutrients in the Gram app.
How should I use greenwich macaroni in a meal plan?
Use Greenwich Macaroni as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track greenwich macaroni and thousands of other foods with the Gram app.