Greenwich Mango Nutrition Facts: Calories, Macros & Health Benefits
Summary: Greenwich Mango contains 185 calories, 3g protein, 32g carbs, and 5.5g fat per one cup (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 3.0g | 6% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.50g | 2% |
| Sugar | 28.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 65.0mg | 3% |
| Potassium | 12.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.30mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Greenwich Mango Good for You?
Greenwich Mango provides 185 calories per one cup (150g) with 3g protein, 32g carbohydrates, and 5.5g fat. It is a source of saturated fat (18% dv), iron (778% dv), zinc (636% dv).
A mango-flavored ice cream sundae from Greenwich, a Philippine fast food chain. Made with soft-serve ice cream topped with mango syrup and mango bits.
Key Health Benefits of Greenwich Mango
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Greenwich Mango Nutrition with Gram
Use Gram to log greenwich mango and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in greenwich mango?
Greenwich Mango contains 185 calories per one cup (150g).
How much protein is in greenwich mango?
Greenwich Mango provides 3g of protein per one cup (150g).
How many carbs are in greenwich mango?
Greenwich Mango has 32g of carbohydrates per one cup (150g).
Is greenwich mango good for tracking nutrition?
Yes. Greenwich Mango can be logged by calories, macros, and micronutrients in the Gram app.
How should I use greenwich mango in a meal plan?
Use Greenwich Mango as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track greenwich mango and thousands of other foods with the Gram app.