Greenwich Meaty Nutrition Facts: Calories, Macros & Health Benefits
Summary: Greenwich Meaty contains 165 calories, 7g protein, 22g carbs, and 5.5g fat per one plate (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 7.0g | 14% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.8g | 6% |
| Sugar | 6.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 450.0mg | 20% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.0mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Greenwich Meaty Good for You?
Greenwich Meaty provides 165 calories per one plate (250g) with 7g protein, 22g carbohydrates, and 5.5g fat. It is a source of saturated fat (10% dv), sodium (20% dv), iron (1222% dv).
Filipino-style sweet spaghetti from Greenwich fast food chain. Features spaghetti noodles in a sweet tomato-based meat sauce with ground meat, hotdog slices, and topped with grated cheese. Distinctly sweeter than Italian spaghetti.
Key Health Benefits of Greenwich Meaty
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Greenwich Meaty Nutrition with Gram
Use Gram to log greenwich meaty and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in greenwich meaty?
Greenwich Meaty contains 165 calories per one plate (250g).
How much protein is in greenwich meaty?
Greenwich Meaty provides 7g of protein per one plate (250g).
How many carbs are in greenwich meaty?
Greenwich Meaty has 22g of carbohydrates per one plate (250g).
Is greenwich meaty good for tracking nutrition?
Yes. Greenwich Meaty can be logged by calories, macros, and micronutrients in the Gram app.
How should I use greenwich meaty in a meal plan?
Use Greenwich Meaty as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track greenwich meaty and thousands of other foods with the Gram app.