Greenwich Mojos Nutrition Facts: Calories, Macros & Health Benefits
Summary: Greenwich Mojos contains 260 calories, 3.5g protein, 32g carbs, and 13g fat per 6 pieces (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 6 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 3.5g | 7% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.5g | 9% |
| Sugar | 0.80g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 480.0mg | 21% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 2.0mg | 0% |
Is Greenwich Mojos Good for You?
Greenwich Mojos provides 260 calories per 6 pieces (120g) with 3.5g protein, 32g carbohydrates, and 13g fat. It is a source of saturated fat (12% dv), sodium (21% dv), iron (1778% dv).
Greenwich Mojos are seasoned deep-fried potato wedges, a popular side dish from Greenwich Pizza, a Filipino fast-food chain.
Key Health Benefits of Greenwich Mojos
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Greenwich Mojos Nutrition with Gram
Use Gram to log greenwich mojos and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in greenwich mojos?
Greenwich Mojos contains 260 calories per 6 pieces (120g).
How much protein is in greenwich mojos?
Greenwich Mojos provides 3.5g of protein per 6 pieces (120g).
How many carbs are in greenwich mojos?
Greenwich Mojos has 32g of carbohydrates per 6 pieces (120g).
Is greenwich mojos good for tracking nutrition?
Yes. Greenwich Mojos can be logged by calories, macros, and micronutrients in the Gram app.
How should I use greenwich mojos in a meal plan?
Use Greenwich Mojos as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track greenwich mojos and thousands of other foods with the Gram app.