Greenwich Palabok Nutrition Facts: Calories, Macros & Health Benefits
Summary: Greenwich Palabok contains 145 calories, 6.5g protein, 20g carbs, and 4.5g fat per one bowl (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 6.5g | 13% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 4.5g | 6% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.80mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Greenwich Palabok Good for You?
Greenwich Palabok provides 145 calories per one bowl (300g) with 6.5g protein, 20g carbohydrates, and 4.5g fat. It is a source of cholesterol (12% dv), sodium (23% dv), iron (722% dv).
Greenwich Palabok is a Filipino noodle dish featuring rice noodles (bihon) in a savory shrimp-based sauce, topped with crushed chicharon, hard-boiled egg, and green onions, served at Greenwich Pizza chain.
Key Health Benefits of Greenwich Palabok
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Greenwich Palabok Nutrition with Gram
Use Gram to log greenwich palabok and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in greenwich palabok?
Greenwich Palabok contains 145 calories per one bowl (300g).
How much protein is in greenwich palabok?
Greenwich Palabok provides 6.5g of protein per one bowl (300g).
How many carbs are in greenwich palabok?
Greenwich Palabok has 20g of carbohydrates per one bowl (300g).
Is greenwich palabok good for tracking nutrition?
Yes. Greenwich Palabok can be logged by calories, macros, and micronutrients in the Gram app.
How should I use greenwich palabok in a meal plan?
Use Greenwich Palabok as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track greenwich palabok and thousands of other foods with the Gram app.