Greenwich Pineapple Nutrition Facts: Calories, Macros & Health Benefits
Summary: Greenwich Pineapple contains 52 calories, 0.3g protein, 12.5g carbs, and 0.1g fat per one glass (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 52 kcal | 3% |
| Protein | 0.30g | 1% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.20g | 1% |
| Sugar | 11.0g | -- |
| Sodium | 5.0mg | 0% |
| Potassium | 18.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.10mg | 0% |
| Zinc | 8.0mg | 73% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.05mg | 0% |
| Phosphorus | 2.0mg | 0% |
Is Greenwich Pineapple Good for You?
Greenwich Pineapple provides 52 calories per one glass (250g) with 0.3g protein, 12.5g carbohydrates, and 0.1g fat. It is a source of iron (667% dv), zinc (73% dv), vitamin b6 (12% dv).
Pineapple juice beverage served at Greenwich Pizza chain in the Philippines, likely a reconstituted or sweetened pineapple juice drink.
Key Health Benefits of Greenwich Pineapple
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (73% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Greenwich Pineapple Nutrition with Gram
Use Gram to log greenwich pineapple and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in greenwich pineapple?
Greenwich Pineapple contains 52 calories per one glass (250g).
How much protein is in greenwich pineapple?
Greenwich Pineapple provides 0.3g of protein per one glass (250g).
How many carbs are in greenwich pineapple?
Greenwich Pineapple has 12.5g of carbohydrates per one glass (250g).
Is greenwich pineapple good for tracking nutrition?
Yes. Greenwich Pineapple can be logged by calories, macros, and micronutrients in the Gram app.
How should I use greenwich pineapple in a meal plan?
Use Greenwich Pineapple as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track greenwich pineapple and thousands of other foods with the Gram app.