Greenwich Potato Nutrition Facts: Calories, Macros & Health Benefits
Summary: Greenwich Potato contains 245 calories, 3.2g protein, 30g carbs, and 12.5g fat per one serving (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 3.2g | 6% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 12.5g | 16% |
| Fiber | 2.5g | 9% |
| Sugar | 0.80g | -- |
| Saturated Fat | 3.0g | 15% |
| Sodium | 420.0mg | 18% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 2.0mg | 0% |
Is Greenwich Potato Good for You?
Greenwich Potato provides 245 calories per one serving (120g) with 3.2g protein, 30g carbohydrates, and 12.5g fat. It is a source of saturated fat (15% dv), sodium (18% dv), iron (1778% dv).
Seasoned deep-fried potato wedges (mojos) from Greenwich Pizza chain in the Philippines. Crispy battered potato wedges with seasoning, a popular side dish.
Key Health Benefits of Greenwich Potato
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Greenwich Potato Nutrition with Gram
Use Gram to log greenwich potato and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in greenwich potato?
Greenwich Potato contains 245 calories per one serving (120g).
How much protein is in greenwich potato?
Greenwich Potato provides 3.2g of protein per one serving (120g).
How many carbs are in greenwich potato?
Greenwich Potato has 30g of carbohydrates per one serving (120g).
Is greenwich potato good for tracking nutrition?
Yes. Greenwich Potato can be logged by calories, macros, and micronutrients in the Gram app.
How should I use greenwich potato in a meal plan?
Use Greenwich Potato as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track greenwich potato and thousands of other foods with the Gram app.