Greenwich Regular Nutrition Facts: Calories, Macros & Health Benefits
Summary: Greenwich Regular contains 312 calories, 3.5g protein, 41g carbs, and 15g fat per one serving (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 312 kcal | 16% |
| Protein | 3.5g | 7% |
| Carbohydrates | 41.0g | 15% |
| Total Fat | 15.0g | 19% |
| Fiber | 3.2g | 11% |
| Sugar | 0.50g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 380.0mg | 17% |
| Potassium | 6.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 420.0mg | 2333% |
| Magnesium | 0.40mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
Is Greenwich Regular Good for You?
Greenwich Regular provides 312 calories per one serving (100g) with 3.5g protein, 41g carbohydrates, and 15g fat. It is a source of saturated fat (18% dv), sodium (17% dv), iron (2333% dv).
Regular-sized French fries from Greenwich, a popular Filipino fast-food chain known for pizza and pasta
Key Health Benefits of Greenwich Regular
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Greenwich Regular Nutrition with Gram
Use Gram to log greenwich regular and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in greenwich regular?
Greenwich Regular contains 312 calories per one serving (100g).
How much protein is in greenwich regular?
Greenwich Regular provides 3.5g of protein per one serving (100g).
How many carbs are in greenwich regular?
Greenwich Regular has 41g of carbohydrates per one serving (100g).
Is greenwich regular good for tracking nutrition?
Yes. Greenwich Regular can be logged by calories, macros, and micronutrients in the Gram app.
How should I use greenwich regular in a meal plan?
Use Greenwich Regular as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track greenwich regular and thousands of other foods with the Gram app.