Greenwich Royal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Greenwich Royal contains 245 calories, 11g protein, 30g carbs, and 9.5g fat per one slice (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 11.0g | 22% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.8g | 6% |
| Sugar | 4.0g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 520.0mg | 23% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.2mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Greenwich Royal Good for You?
Greenwich Royal provides 245 calories per one slice (120g) with 11g protein, 30g carbohydrates, and 9.5g fat. It is a source of saturated fat (21% dv), sodium (23% dv), iron (1167% dv).
Greenwich Royal is a premium pizza variant from Greenwich, a popular Filipino fast-food chain. Typically a Hawaiian-style pizza with ham, pineapple, and extra cheese
Key Health Benefits of Greenwich Royal
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Greenwich Royal Nutrition with Gram
Use Gram to log greenwich royal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in greenwich royal?
Greenwich Royal contains 245 calories per one slice (120g).
How much protein is in greenwich royal?
Greenwich Royal provides 11g of protein per one slice (120g).
How many carbs are in greenwich royal?
Greenwich Royal has 30g of carbohydrates per one slice (120g).
Is greenwich royal good for tracking nutrition?
Yes. Greenwich Royal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use greenwich royal in a meal plan?
Use Greenwich Royal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track greenwich royal and thousands of other foods with the Gram app.