Greenwich Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Greenwich Sausage contains 270 calories, 12g protein, 28g carbs, and 12.5g fat per one slice (115g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (115g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 12.5g | 16% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 620.0mg | 27% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.5mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Greenwich Sausage Good for You?
Greenwich Sausage provides 270 calories per one slice (115g) with 12g protein, 28g carbohydrates, and 12.5g fat. It is a source of saturated fat (28% dv), cholesterol (10% dv), sodium (27% dv).
Pizza topped with Italian sausage and pepperoni slices with mozzarella cheese from Greenwich, a popular Filipino fast-food pizza chain
Key Health Benefits of Greenwich Sausage
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Greenwich Sausage Nutrition with Gram
Use Gram to log greenwich sausage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in greenwich sausage?
Greenwich Sausage contains 270 calories per one slice (115g).
How much protein is in greenwich sausage?
Greenwich Sausage provides 12g of protein per one slice (115g).
How many carbs are in greenwich sausage?
Greenwich Sausage has 28g of carbohydrates per one slice (115g).
Is greenwich sausage good for tracking nutrition?
Yes. Greenwich Sausage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use greenwich sausage in a meal plan?
Use Greenwich Sausage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track greenwich sausage and thousands of other foods with the Gram app.