Greenwich Spaghetti Nutrition Facts: Calories, Macros & Health Benefits
Summary: Greenwich Spaghetti contains 195 calories, 6g protein, 28g carbs, and 6.5g fat per one plate (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 6.0g | 12% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.5g | 5% |
| Sugar | 5.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 480.0mg | 21% |
| Potassium | 4.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.80mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Greenwich Spaghetti Good for You?
Greenwich Spaghetti provides 195 calories per one plate (350g) with 6g protein, 28g carbohydrates, and 6.5g fat. It is a source of saturated fat (11% dv), sodium (21% dv), iron (889% dv).
Greenwich is a popular Filipino fast-food chain known for its sweet-style Filipino spaghetti served with buttery garlic bread on the side.
Key Health Benefits of Greenwich Spaghetti
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Greenwich Spaghetti Nutrition with Gram
Use Gram to log greenwich spaghetti and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in greenwich spaghetti?
Greenwich Spaghetti contains 195 calories per one plate (350g).
How much protein is in greenwich spaghetti?
Greenwich Spaghetti provides 6g of protein per one plate (350g).
How many carbs are in greenwich spaghetti?
Greenwich Spaghetti has 28g of carbohydrates per one plate (350g).
Is greenwich spaghetti good for tracking nutrition?
Yes. Greenwich Spaghetti can be logged by calories, macros, and micronutrients in the Gram app.
How should I use greenwich spaghetti in a meal plan?
Use Greenwich Spaghetti as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track greenwich spaghetti and thousands of other foods with the Gram app.