Greenwich Spaghetti Nutrition Facts: Calories, Macros & Health Benefits
Summary: Greenwich Spaghetti contains 165 calories, 6.5g protein, 22g carbs, and 5.5g fat per one cup (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 6.5g | 13% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.5g | 5% |
| Sugar | 6.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 420.0mg | 18% |
| Potassium | 5.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.90mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Greenwich Spaghetti Good for You?
Greenwich Spaghetti provides 165 calories per one cup (250g) with 6.5g protein, 22g carbohydrates, and 5.5g fat. It is a source of sodium (18% dv), iron (1000% dv), zinc (682% dv).
Greenwich’s Filipino-style sweet spaghetti served in a bilao (woven bamboo tray) for sharing. Made with sweet banana ketchup-based sauce, ground meat, and hotdog slices topped with cheese
Key Health Benefits of Greenwich Spaghetti
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Greenwich Spaghetti Nutrition with Gram
Use Gram to log greenwich spaghetti and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in greenwich spaghetti?
Greenwich Spaghetti contains 165 calories per one cup (250g).
How much protein is in greenwich spaghetti?
Greenwich Spaghetti provides 6.5g of protein per one cup (250g).
How many carbs are in greenwich spaghetti?
Greenwich Spaghetti has 22g of carbohydrates per one cup (250g).
Is greenwich spaghetti good for tracking nutrition?
Yes. Greenwich Spaghetti can be logged by calories, macros, and micronutrients in the Gram app.
How should I use greenwich spaghetti in a meal plan?
Use Greenwich Spaghetti as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track greenwich spaghetti and thousands of other foods with the Gram app.