Greenwich Spicy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Greenwich Spicy contains 245 calories, 18g protein, 12g carbs, and 14g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 18.0g | 36% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 620.0mg | 27% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.5mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Greenwich Spicy Good for You?
Greenwich Spicy provides 245 calories per one piece (150g) with 18g protein, 12g carbohydrates, and 14g fat. It is a source of saturated fat (18% dv), cholesterol (25% dv), sodium (27% dv).
Crispy fried chicken with spicy seasoning from Greenwich, a popular Filipino fast-food chain. Breaded and deep-fried with a spicy coating.
Key Health Benefits of Greenwich Spicy
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Greenwich Spicy Nutrition with Gram
Use Gram to log greenwich spicy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in greenwich spicy?
Greenwich Spicy contains 245 calories per one piece (150g).
How much protein is in greenwich spicy?
Greenwich Spicy provides 18g of protein per one piece (150g).
How many carbs are in greenwich spicy?
Greenwich Spicy has 12g of carbohydrates per one piece (150g).
Is greenwich spicy good for tracking nutrition?
Yes. Greenwich Spicy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use greenwich spicy in a meal plan?
Use Greenwich Spicy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track greenwich spicy and thousands of other foods with the Gram app.