Greenwich Strawberry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Greenwich Strawberry contains 185 calories, 3g protein, 30g carbs, and 6g fat per one cup (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 3.0g | 6% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 6.0g | 8% |
| Fiber | 0.30g | 1% |
| Sugar | 25.0g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 75.0mg | 3% |
| Potassium | 3.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Greenwich Strawberry Good for You?
Greenwich Strawberry provides 185 calories per one cup (150g) with 3g protein, 30g carbohydrates, and 6g fat. It is a source of saturated fat (19% dv), iron (778% dv), zinc (727% dv).
Soft-serve ice cream sundae topped with strawberry syrup from Greenwich, a popular Filipino fast-food chain. A sweet dessert option.
Key Health Benefits of Greenwich Strawberry
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Greenwich Strawberry Nutrition with Gram
Use Gram to log greenwich strawberry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in greenwich strawberry?
Greenwich Strawberry contains 185 calories per one cup (150g).
How much protein is in greenwich strawberry?
Greenwich Strawberry provides 3g of protein per one cup (150g).
How many carbs are in greenwich strawberry?
Greenwich Strawberry has 30g of carbohydrates per one cup (150g).
Is greenwich strawberry good for tracking nutrition?
Yes. Greenwich Strawberry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use greenwich strawberry in a meal plan?
Use Greenwich Strawberry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track greenwich strawberry and thousands of other foods with the Gram app.