Greenwich Sundae Nutrition Facts: Calories, Macros & Health Benefits
Summary: Greenwich Sundae contains 190 calories, 3.2g protein, 30.5g carbs, and 6.2g fat per one cup (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 3.2g | 6% |
| Carbohydrates | 30.5g | 11% |
| Total Fat | 6.2g | 8% |
| Fiber | 0.20g | 1% |
| Sugar | 26.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 80.0mg | 3% |
| Potassium | 1.0mg | 0% |
| Calcium | 13.0mg | 1% |
| Iron | 145.0mg | 806% |
| Magnesium | 0.40mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Greenwich Sundae Good for You?
Greenwich Sundae provides 190 calories per one cup (150g) with 3.2g protein, 30.5g carbohydrates, and 6.2g fat. It is a source of saturated fat (20% dv), iron (806% dv), zinc (773% dv).
Soft-serve ice cream sundae with chocolate or caramel topping from Greenwich, a popular Filipino fast-food chain. A classic dessert option.
Key Health Benefits of Greenwich Sundae
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (806% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Greenwich Sundae Nutrition with Gram
Use Gram to log greenwich sundae and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in greenwich sundae?
Greenwich Sundae contains 190 calories per one cup (150g).
How much protein is in greenwich sundae?
Greenwich Sundae provides 3.2g of protein per one cup (150g).
How many carbs are in greenwich sundae?
Greenwich Sundae has 30.5g of carbohydrates per one cup (150g).
Is greenwich sundae good for tracking nutrition?
Yes. Greenwich Sundae can be logged by calories, macros, and micronutrients in the Gram app.
How should I use greenwich sundae in a meal plan?
Use Greenwich Sundae as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track greenwich sundae and thousands of other foods with the Gram app.