Greenwich Tuna Nutrition Facts: Calories, Macros & Health Benefits
Summary: Greenwich Tuna contains 285 calories, 11g protein, 26g carbs, and 15g fat per one piece (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.0g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 170.0mg | 944% |
| Magnesium | 1.2mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Greenwich Tuna Good for You?
Greenwich Tuna provides 285 calories per one piece (120g) with 11g protein, 26g carbohydrates, and 15g fat. It is a source of saturated fat (25% dv), sodium (23% dv), iron (944% dv).
A popular Filipino snack from Greenwich, featuring a flaky pastry crust filled with creamy tuna filling. It is a well-known comfort food in the Philippines.
Key Health Benefits of Greenwich Tuna
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (224% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Greenwich Tuna Nutrition with Gram
Use Gram to log greenwich tuna and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in greenwich tuna?
Greenwich Tuna contains 285 calories per one piece (120g).
How much protein is in greenwich tuna?
Greenwich Tuna provides 11g of protein per one piece (120g).
How many carbs are in greenwich tuna?
Greenwich Tuna has 26g of carbohydrates per one piece (120g).
Is greenwich tuna good for tracking nutrition?
Yes. Greenwich Tuna can be logged by calories, macros, and micronutrients in the Gram app.
How should I use greenwich tuna in a meal plan?
Use Greenwich Tuna as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track greenwich tuna and thousands of other foods with the Gram app.