Greenwich Tuna Nutrition Facts: Calories, Macros & Health Benefits
Summary: Greenwich Tuna contains 255 calories, 13g protein, 27g carbs, and 11g fat per one slice (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 13.0g | 26% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.3g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 590.0mg | 26% |
| Potassium | 2.5mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 1.5mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Greenwich Tuna Good for You?
Greenwich Tuna provides 255 calories per one slice (150g) with 13g protein, 27g carbohydrates, and 11g fat. It is a source of saturated fat (22% dv), sodium (26% dv), iron (1083% dv).
A Greenwich pizza topped with tuna flakes and melted cheese, a popular Filipino fast-food pizza option combining seafood with classic pizza flavors.
Key Health Benefits of Greenwich Tuna
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Greenwich Tuna Nutrition with Gram
Use Gram to log greenwich tuna and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in greenwich tuna?
Greenwich Tuna contains 255 calories per one slice (150g).
How much protein is in greenwich tuna?
Greenwich Tuna provides 13g of protein per one slice (150g).
How many carbs are in greenwich tuna?
Greenwich Tuna has 27g of carbohydrates per one slice (150g).
Is greenwich tuna good for tracking nutrition?
Yes. Greenwich Tuna can be logged by calories, macros, and micronutrients in the Gram app.
How should I use greenwich tuna in a meal plan?
Use Greenwich Tuna as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track greenwich tuna and thousands of other foods with the Gram app.