Greenwich Wacky Nutrition Facts: Calories, Macros & Health Benefits
Summary: Greenwich Wacky contains 155 calories, 6g protein, 22g carbs, and 4.5g fat per one tray (1200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tray (1200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 6.0g | 12% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.5g | 5% |
| Sugar | 6.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 420.0mg | 18% |
| Potassium | 4.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.0mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Greenwich Wacky Good for You?
Greenwich Wacky provides 155 calories per one tray (1200g) with 6g protein, 22g carbohydrates, and 4.5g fat. It is a source of sodium (18% dv), iron (889% dv), zinc (682% dv).
Greenwich Wacky Spaghetti Party Size is a large family/party tray of the signature Filipino sweet-style spaghetti, typically serving 8-10 people. Same recipe as the regular version, just in a larger quantity.
Key Health Benefits of Greenwich Wacky
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Greenwich Wacky Nutrition with Gram
Use Gram to log greenwich wacky and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in greenwich wacky?
Greenwich Wacky contains 155 calories per one tray (1200g).
How much protein is in greenwich wacky?
Greenwich Wacky provides 6g of protein per one tray (1200g).
How many carbs are in greenwich wacky?
Greenwich Wacky has 22g of carbohydrates per one tray (1200g).
Is greenwich wacky good for tracking nutrition?
Yes. Greenwich Wacky can be logged by calories, macros, and micronutrients in the Gram app.
How should I use greenwich wacky in a meal plan?
Use Greenwich Wacky as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track greenwich wacky and thousands of other foods with the Gram app.