Greenwich Wacky Nutrition Facts: Calories, Macros & Health Benefits
Summary: Greenwich Wacky contains 155 calories, 6g protein, 22g carbs, and 4.5g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 6.0g | 12% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.5g | 5% |
| Sugar | 6.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 420.0mg | 18% |
| Potassium | 4.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.0mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Greenwich Wacky Good for You?
Greenwich Wacky provides 155 calories per one bowl (200g) with 6g protein, 22g carbohydrates, and 4.5g fat. It is a source of sodium (18% dv), iron (889% dv), zinc (682% dv).
Greenwich Wacky Spaghetti Solo is a single-serving portion of the Filipino sweet-style spaghetti with sweet tomato sauce, ground meat, hotdog slices, and cheese. A smaller portion compared to the regular or party size.
Key Health Benefits of Greenwich Wacky
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Greenwich Wacky Nutrition with Gram
Use Gram to log greenwich wacky and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in greenwich wacky?
Greenwich Wacky contains 155 calories per one bowl (200g).
How much protein is in greenwich wacky?
Greenwich Wacky provides 6g of protein per one bowl (200g).
How many carbs are in greenwich wacky?
Greenwich Wacky has 22g of carbohydrates per one bowl (200g).
Is greenwich wacky good for tracking nutrition?
Yes. Greenwich Wacky can be logged by calories, macros, and micronutrients in the Gram app.
How should I use greenwich wacky in a meal plan?
Use Greenwich Wacky as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track greenwich wacky and thousands of other foods with the Gram app.