Greggs Bacon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Greggs Bacon contains 295 calories, 12g protein, 31g carbs, and 15g fat per one roll (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one roll (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 12.0g | 24% |
| Carbohydrates | 31.0g | 11% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 700.0mg | 30% |
| Calcium | 20.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.3mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Greggs Bacon Good for You?
Greggs Bacon provides 295 calories per one roll (200g) with 12g protein, 31g carbohydrates, and 15g fat. It is a source of saturated fat (28% dv), cholesterol (11% dv), sodium (30% dv).
Soft white breakfast roll filled with bacon and sausage, typically served as part of a morning meal deal.
Key Health Benefits of Greggs Bacon
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Greggs Bacon Nutrition with Gram
Use Gram to log greggs bacon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in greggs bacon?
Greggs Bacon contains 295 calories per one roll (200g).
How much protein is in greggs bacon?
Greggs Bacon provides 12g of protein per one roll (200g).
How many carbs are in greggs bacon?
Greggs Bacon has 31g of carbohydrates per one roll (200g).
Is greggs bacon good for tracking nutrition?
Yes. Greggs Bacon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use greggs bacon in a meal plan?
Use Greggs Bacon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track greggs bacon and thousands of other foods with the Gram app.