Greggs Bacon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Greggs Bacon contains 290 calories, 11g protein, 27g carbs, and 17g fat per one wrap (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one wrap (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 620.0mg | 27% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.1mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Greggs Bacon Good for You?
Greggs Bacon provides 290 calories per one wrap (180g) with 11g protein, 27g carbohydrates, and 17g fat. It is a source of saturated fat (40% dv), sodium (27% dv), iron (1222% dv).
Hot savory wrap or pasty filled with bacon and melted cheese, sold by Greggs.
Key Health Benefits of Greggs Bacon
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Greggs Bacon Nutrition with Gram
Use Gram to log greggs bacon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in greggs bacon?
Greggs Bacon contains 290 calories per one wrap (180g).
How much protein is in greggs bacon?
Greggs Bacon provides 11g of protein per one wrap (180g).
How many carbs are in greggs bacon?
Greggs Bacon has 27g of carbohydrates per one wrap (180g).
Is greggs bacon good for tracking nutrition?
Yes. Greggs Bacon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use greggs bacon in a meal plan?
Use Greggs Bacon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track greggs bacon and thousands of other foods with the Gram app.