Greggs Belgian Nutrition Facts: Calories, Macros & Health Benefits
Summary: Greggs Belgian contains 385 calories, 5g protein, 56g carbs, and 16g fat per one bun (110g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bun (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 385 kcal | 19% |
| Protein | 5.0g | 10% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.0g | 7% |
| Sugar | 30.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 260.0mg | 11% |
| Calcium | 12.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Greggs Belgian Good for You?
Greggs Belgian provides 385 calories per one bun (110g) with 5g protein, 56g carbohydrates, and 16g fat. It is a source of saturated fat (35% dv), sodium (11% dv), iron (611% dv).
Sweet iced yeast bun with raisins, cherries and custard filling.
Key Health Benefits of Greggs Belgian
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Greggs Belgian Nutrition with Gram
Use Gram to log greggs belgian and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in greggs belgian?
Greggs Belgian contains 385 calories per one bun (110g).
How much protein is in greggs belgian?
Greggs Belgian provides 5g of protein per one bun (110g).
How many carbs are in greggs belgian?
Greggs Belgian has 56g of carbohydrates per one bun (110g).
Is greggs belgian good for tracking nutrition?
Yes. Greggs Belgian can be logged by calories, macros, and micronutrients in the Gram app.
How should I use greggs belgian in a meal plan?
Use Greggs Belgian as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track greggs belgian and thousands of other foods with the Gram app.