Greggs Caramel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Greggs Caramel contains 380 calories, 5g protein, 50g carbs, and 18g fat per one doughnut (75g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one doughnut (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 5.0g | 10% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 18.0g | 23% |
| Fiber | 2.0g | 7% |
| Sugar | 25.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 300.0mg | 13% |
| Calcium | 15.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.40mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Greggs Caramel Good for You?
Greggs Caramel provides 380 calories per one doughnut (75g) with 5g protein, 50g carbohydrates, and 18g fat. It is a source of saturated fat (40% dv), sodium (13% dv), iron (611% dv).
Sweet yeast doughnut filled with caramel custard
Key Health Benefits of Greggs Caramel
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Greggs Caramel Nutrition with Gram
Use Gram to log greggs caramel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in greggs caramel?
Greggs Caramel contains 380 calories per one doughnut (75g).
How much protein is in greggs caramel?
Greggs Caramel provides 5g of protein per one doughnut (75g).
How many carbs are in greggs caramel?
Greggs Caramel has 50g of carbohydrates per one doughnut (75g).
Is greggs caramel good for tracking nutrition?
Yes. Greggs Caramel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use greggs caramel in a meal plan?
Use Greggs Caramel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track greggs caramel and thousands of other foods with the Gram app.