Greggs Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Greggs Cheese contains 265 calories, 8g protein, 24g carbs, and 16g fat per one bake (160g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bake (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 8.0g | 16% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Greggs Cheese Good for You?
Greggs Cheese provides 265 calories per one bake (160g) with 8g protein, 24g carbohydrates, and 16g fat. It is a source of saturated fat (40% dv), sodium (17% dv), iron (667% dv).
Savory puff pastry bake with cheese and onion filling
Key Health Benefits of Greggs Cheese
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Greggs Cheese Nutrition with Gram
Use Gram to log greggs cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in greggs cheese?
Greggs Cheese contains 265 calories per one bake (160g).
How much protein is in greggs cheese?
Greggs Cheese provides 8g of protein per one bake (160g).
How many carbs are in greggs cheese?
Greggs Cheese has 24g of carbohydrates per one bake (160g).
Is greggs cheese good for tracking nutrition?
Yes. Greggs Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use greggs cheese in a meal plan?
Use Greggs Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track greggs cheese and thousands of other foods with the Gram app.